The Care You Deserve

You are the author of your own experience and the expert on your own life. But sometimes experts need advice. I am here to help
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About

Welcome to Living Your Best Life.

Licensed Psychotherapist in Private Practice Specializing in Individual, Groups and Couples.
Dr. Mirta E. Innis-Thompson, DSW, MSW, LICSW, LCSW-C, LCSW ADHD-CCSP
Licensed Psychotherapist (Doctor of Social Work)

Services

Biopsychosocial Assessment Diagnosis Psychoeducation|Treatment Planning

  • Anxiety
  • Depression
  • Trauma
  • Couples Counseling
  • ADD/ADHD
  • Attachment Issues
  • Self Esteem
  • Abandonment
  • Adjustment Disorder
  • Bipolar Disorder
  • Grief
  • PTSD
  • ADHD
  • Sand Play Therapy

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Attachment-Based
  • Gottman Method
  • Executive Function Coaching
  • Sandplay
  • Dialectical (DBT)
  • rain Training & Neurofeedback (Mendi fNIRS)

Insurance Accepted

  • TRICARE East
  • Cigna Healthcare
  • TriWest
  • Optum
  • Aetna
  • Care First Blue Cross Blue Shield
  • UNITE HERE HEALTH

Fees

  • Individual/ Couples Therapy : $180 - $200
  • Clinical Case Management for Seriously Mental Illness ( SMI) Concierge Services : $500 - $15,000
  • Self-Care for Men Support Group (Non-Clinical Group) Exclusively Facilitated by Dr William Crittenden Tue 11AM-1PM EST & Wed 5:45-7:45PM EST: $45 - $50
  • ADHD Skill Building/ Assessment Documentation/ for Accommodations : $250 - $300
  • Mendi Neurofeedback Training — 15 minutes |: $40
  • Mendi Neurofeedback + Executive Function Coaching — 30 minutes: $75

Testimonials

“Self-Care for Men Support Group — a Non-Clinical Peer-Support and Wellness Group facilitated by a former physician Dr. William Crittenden.The group focuses on self-care, connection, stress management, personal wellness,and supportive discussion among men”

David Huss, LMFT

“High-functioning but struggling with executive functioning? Dr. Mirta Innis-Thompson gets beneath the surface, offering insight, real-life solutions, and practical neuroscience-informed interventions to help you work with your brain—not against it.”

Frank Brown-Grant Jr

““Schema therapy really helped me get out of my own way. I learned that childhood trauma doesn’t have to become adult trauma. Dr. Mirta Innis-Thompson helped me gain a new perspective, understand old patterns, and begin approaching my life differently.””

Veronica Sultan

Locations

Board Certified & Licensed: California| Maryland| District of Columbia

Elite Behavioral Therapy West Coast

10880 Wilshire Boulevard Suite 1101- #0016
Los Angeles, CA 90024-4101

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Elite Behavioral Thearpy East Coast

11140 Rockville Pike Suite # 480-E
North Bethesda, MD 20852-3106

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